Of course you will want to adjust the weights and reps on these to suit you

Remember: Start where you are. You'll get where you're going in time

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Shoulders

overhead press: 10 x 3 @ 25lbs/hand
lat raise: 10 x 3 @ 10lbs/hand
arnold press: 10 x 3 @ 25lbs/hand
upright row: 10 x 3 @ 20 lbs/hand
front raise: 10 x 3 @ 10lbs/hand
shrug: 10 x 3 @ 35lbs/hand

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Legs and Abs

squats : 3 x 10 35lbs/hand
bicycles: 2 x 40/side
lunge: 3 x 10 10lbs/hand
sideplank knee to elbow: 2 x 20/side
hip dip: 2 x 20/side
goblet squat: 3x10 40lbs
leg lifts: 2x20
low plank knee to elbow: 2 x 20/side

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Arms

curls 3 x 10 20lbs/hand
tricep extensions 3 x 10 10lbs/hand
hammer curl 3 x 10 15lbs/hand
tricep kickback 3 x 10 10lbs/hand
narrow pushup 3 x 10
spider curls 3 x 10/hand

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Chest and Back

floor press: 3 x 10 30lbs/hand
hammer row: 3 x 10 25lbs/hand
pushup: 3 x 15
reverse fly: 3 x 10 5lbs/hand
wide pushup: 3 x 15
renegade row 3x10/side 10lbs/hand

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Woo! Another round of workouts done!

Imma post the routine in comments below for anyone who wants to try or use parts of it! <3

Welcome to Whose Code Is It Anyway? The show where tests are made up and story points don't matter!

👏 join unions 👏 join co-ops 👏 join collectives

Exercise update, ec, sporps bra, mh+ 

Workin out continues! I think I'm about ready to increase my weights and i added renegade rows back to my diet! Ab workout is a bit more intense.

The best part is that my left wrist is not angry with me anymore!

I'm seeing progress and it's helping with keeping my brain in order, I think.

I can post the new routine in comments if folks are curious about it

Exercise update, ec, sporps bra, mh+ 

Workin out continues! I think I'm about ready to increase my weights and i added renegade rows back to my diet! Ab workout is a bit more intense.

The best part is that my left wrist is not angry with me anymore!

I'm seeing progress and it's helping with keeping my brain in order, I think.

I can post the new routine in comments if folks are curious about it

in furry star trek ferals would exist and love becoming engineers since these crawlways are like super fun cat trees

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Please boost as a reminder to the many, many creators who design pins and flags for literally every other identity, for people who forget or don't know that we are failed by the medical system the instant we're born, and for the rest of our lives, again and again.
We go into the hospital and say we're cis or trans, because otherwise we WILL be refused treatment out of hand.
Intersex People Exist, and we have a place in pride.

Not new music, but improved music. BIRB PUNK TIME!

Just applying some new things i've learned about mixing, added some chorus to, uh, the chorus vocals to make 'em sound meatier, and added a lead guitar bit. Imma call this one done

exercise, cw, workout progress, mh+ 

After taking a few weeks away from lifting due to an injured wrist, I'm finally getting back to it!

I injured myself by increasing my weights too quickly and not allowing my body to adjust. After some healing and adjustment to my routine, things are back in order.

Going slower and being careful with my body, but goodness it's good for my mental health getting back on this!

Since I saw your boop, @LexYeen. I apologize for exposing you to so many weird noises in the last year :D

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About the music stuff I share. I've been working on getting better at this music thing for a year or so now!

Boosts and boops are welcome! <3

Hallo there! Moar music time!

This time it's a track that was supposed to have lyrics but ended up as just a bunch of layered synth noises.

The inspiration was bad random seeds, speed running commentary, and way too many roguelikes in my life. Enjoy!

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